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    TAMANG HERITAGE TRAIL

    • Trip Duration:12 days
    • Trip Grading: Moderate
    • Max Altitude: 2338m
    • Best Time: Mar to May and Sep to Nov
    • Trip Mode: Teahouse/Camping
    • Group Size: 2 and above

    Trip Overview

    Detail Itinerary

    DAY 01 :   Arrival in Kathmandu Airport and transfer to hotel.

    DAY 02 :   Sightseeing around Kathmandu valley

    DAY 03 :   Drive from Kathmandu to Syabru Bensi (1450m) approx 9 hrs

    DAY 04 :   Syabru Bensi to Gatlang (2238m) walk approx 5 hrs.

    DAY 05 :   Gatlang to Tatopani (2607m) walk approx 5-6 hrs.

    DAY 06 :   Tatopani to Nagthali (2338m) walk approx 6.30-7 hrs.

    DAY 07 :   Nagthali to Timure (1762m) (Tibetan borderland) walk approx 3-4 hrs.

    DAY 08 :   Timure to Bridim (2229m) walk approx 4-6 hrs.

    DAY 09 :   Bridim to Syabru Bensi {1450m) walk approx 4-6 hrs.

    DAY 10 :   Drive back from Syabrubesi to Kathmandu approx 9 hrs by bus.

    DAY 11 :   Sightseeing around Kathmandu Valley sightseeing or free of day.

    DAY 12 :   Departure from Kathmandu airport

    Equipment List

    The following equipments list is suggested and necessary for both camping and tea house trekking in the Himalayas.

    General Checklist

    1. Light weight trekking boots
    2. Lightweight hiking shoes and or light weight Footwear around camp/lodge
    3. Hiking shoes
    4. Down jacket
    5. Gloves
    6. Fleece or woolen trousers/pants
    7. Telescopic ski-sticks (1 pair)
    8. Altitude head lamp (spare bulbs/batteries)
    9. Sun hat and warm high altitude hat
    10. Sunglasses with UV protection
    11. water bottles
    12. Altitude sleeping bag
    13. Cold cream
    14. Sun block cream

    and others as per your requirement

    First Aid medicine

    1. Bandage for sprains
    2. Iodine
    3. Insect repellent spray or lotion
    4. Hydrocolloid dressing (blisters)
    5. Lipsalve
    6. Antiseptic ointment for cuts
    7. Aspirin/ Paracetamol (Pain killer)
    8. Diamox (Altitude sickness)
    9. intestinal antibiotic (Like ®Ercefluryl)
    10. Diarrhea stopper (Imodium)
    11. Condom

    and others personal medicine…

    Cost Included

    Our prices are customized and adapted to best suit your budget, while respecting the ethics of the trek, our employees and respect for the environment.

    Our prices include:

    – Transports to and from the airport

    – Standard hotel in Kathmandu

    – Transport to places of visit

    – Accommodation during the trek

    – Meals (breakfast, lunch, snack, dinner) during the trek

    – Salaries of employees and Insurance of employees

    – Transport for the trek (bus and / or plane)

    – Permits to trek

    Cost not Include

    Our price does not include:

    – Meals in Kathmandu (except breakfast)

    – The unscheduled visits to the program,

    – Visa fees,

    – Drinks and personal expenses

    – Tips for trek employee

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