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  • Trip Duration:19 days
  • Trip Grading: Strenuous
  • Max Altitude: 3733m
  • Best Time: March-May And Sept-Dec
  • Trip Mode: Camping
  • Group Size: 2 and above

Trip Overview


Unspoiled routes, untouched cultures, Thrilling hardcore and pristine landscapes, fascinating and interesting charmed of Innocent Dolpolians and their dramatic lifestyles.

Historically, Architecturally and Religiously importance Chortens and monasteries,

Breathe taking like  Himalayas, varieties of Flora and Fauna(Blue sheep, Jharal, Snow Leopard, Himalayan Fox etc.), varieties of Birds (Danfe, Munal and many colorful)  are best to admire your tiresome trek to Dolpo.

Dolpo was forbidden for many years in the history. The settlement in the area gets similar cultures, traditions, customs and language as Tibetan.

They are engaged with their traditional agriculture (potatoes, buckwheat, Millets, mustard, wheat etc.), yak herding, Himalayan goat and sheep herding as their main profession.

During the trek you need to climb (4000- 4500m) high hills and after you reach to top of hills you gone a make a sound “WOW”. You will be on love with each and everything you can see, you can feel and you experienced.

The trek is restricted area for foreigner so need to have special Trek permit. Camping trek is only possible to the area because of little Accommodation, Accessibility facilities. HIMALAYAN HIGH CAMP TREKKING is ready to organised trek all around Dolpo as per your time limit and your schedule.

Detail Itinerary

Day 01  : Arrival to Kathmandu airport and Transfer to Hotel

Day 02  : Half day sightseeing to Kathmandu Durbar Square/ Swayambhunath Temple/ Bouddhanath Stupa

Day 03  : Fly to Nepalgunj and transfer to hotel.

Day 04 :  Fly to Juphal Airport (2,475m) and trek to Dunai (2,850m)

Day 05  :  Dunai to Tarakot (2543m)

Day 06  :  Tarakot to Laini (3160m)

Day 07  :  Laini to Nawarpani (3545m)

Day 08  :  Nawarpani to Do Tarap (4090m)

Day 09  :  Rest day in Do Tarap

Day 10  :  Do Tarap to Numa La Base Camp (4440m)

Day 11 :  Cross Luma La pass to Pelung Tang (4465m)

Day 12  :  Cross Bagala La pass to Dojok Tang (4080m)

Day 13  : Dojok Tang to Ringmo (3600m)

Day14  : Rest day and explore around Phoksundo Lake

Day 15  : Trek to Syanta (2520m)

Day 16  : Syanta to Jhuphal

Day 17  : Fly from Juphal to Kathmandu.

Day 18 : Full day sightseeing to Pashupatinath Temple/Patan Durbar Square/ Bhaktapur Durbar Square.

Day 19 : Departure

Equipment List

The following equipments list is suggested and necessary for both camping and tea house trekking in the Himalayas.

General Checklist

  1. Light weight trekking boots
  2. Lightweight hiking shoes and or light weight Footwear around camp/lodge
  3. Hiking shoes
  4. Down jacket
  5. Gloves
  6. Fleece or woolen trousers/pants
  7. Telescopic ski-sticks (1 pair)
  8. Altitude head lamp (spare bulbs/batteries)
  9. Sun hat and warm high altitude hat
  10. Sunglasses with UV protection
  11. water bottles
  12. Altitude sleeping bag
  13. Cold cream
  14. Sun block cream

and others as per your requirement

First Aid medicine

  1. Bandage for sprains
  2. Iodine
  3. Insect repellent spray or lotion
  4. Hydrocolloid dressing (blisters)
  5. Lipsalve
  6. Antiseptic ointment for cuts
  7. Aspirin/ Paracetamol (Pain killer)
  8. Diamox (Altitude sickness)
  9. intestinal antibiotic (Like ®Ercefluryl)
  10. Diarrhea stopper (Imodium)
  11. Condom

and others personal medicine…

Cost Included

Our prices are customized and adapted to best suit your budget, while respecting the ethics of the trek, our employees and respect for the environment.

Our prices include:-

  • Transports to and from the airport
  • Standard hotel in Kathmandu includes Breakfast
  • Transport to places of visit
  • Accommodation during the trek
  • Meals (breakfast, lunch, snack, dinner) during the trek
  • Salaries of employees and Insurance of employees
  • Transport for the trek (bus and / or plane)
  • Permits to trek

Cost not Include

Our price does not include:–

  • Meals in Kathmandu (except breakfast)
  • The unscheduled visits to the program,
  • Visa fees,
  • Drinks and personal expenses
  • Tips for trek employee

Customer Review

0  Reviews on LOWER DOLPO TREK-19 days

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