NUMBUR CHEESE CIRCUIT-PANCH POKHARI – 18 days

Equipment List

The following equipments list is suggested and necessary for both camping and tea house trekking in the Himalayas.

General Checklist

1. Light weight trekking boots
2. Lightweight hiking shoes and or light weight Footwear around camp/lodge
3. Hiking shoes
4. Down jacket
5. Gloves
6. Fleece or woolen trousers/pants
7. Telescopic ski-sticks (1 pair)
8. Altitude head lamp (spare bulbs/batteries)
9. Sun hat and warm high altitude hat
10. Sunglasses with UV protection
11. water bottles
12. Altitude sleeping bag
13. Cold cream
14. Sun block cream

and others as per your requirement

First Aid medicine

1. Bandage for sprains
2. Iodine
3. Insect repellent spray or lotion
4. Hydrocolloid dressing (blisters)
5. Lipsalve
6. Antiseptic ointment for cuts
7. Aspirin/ Paracetamol (Pain killer)
8. Diamox (Altitude sickness)
9. intestinal antibiotic (Like ®Ercefluryl)
10. Diarrhea stopper (Imodium)
11. Condom

and others personal medicine…

Cost Included

Our prices are customized and adapted to best suit your budget, while respecting the ethics of the trek, our employees and respect for the environment.

Our prices include:

• Transports to and from the airport
• Standard hotel in Kathmandu
• Transport to places of visit
• Accommodation during the trek
• Meals (breakfast, lunch, snack, dinner) during the trek
• Salaries of employees and Insurance of employees
• Transport for the trek (bus and / or plane)
• Permits to trek

Cost not Include

Our price does not include:–

• Meals in Kathmandu (except breakfast)
• The unscheduled visits to the program,
• Visa fees,
• Drinks and personal expenses
• Tips for trek employee