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NAR PHU TREK(The lost Valleys)-23 days

  • Trip Duration:23 days
  • Trip Grading: Strenuous
  • Max Altitude: 5416m
  • Best Time: March-May And Sept-Nov
  • Trip Mode: Teahouse/Camping
  • Group Size: 2 and above

Trip Overview

Nar Phu is Nepal’s one of the best unspoiled, unexplored, off the beaten path destination. This area is listed in the restricted area by Govt. of Nepal so, require special permit to Trek. Nar phu is composed of two hidden villages Nar and Phu and ethnically Tibetan inhabitants so, their culture, tradition, language are as similar as Tibetan. The culture and tradition are untouched by any other culture, they are same as ancient. The cultural activities during the Birth, Death, Marriage, they got their own style. Yak herding, traditional agriculture are the main occupation of local around Nar phu.
The destination offer the pleasant view of snowcapped breathtaking Himalayas like Annapurna, Lamjung Himal, Mt. Manaslu, Dhaulagiri, Tilicho Peak, Mt. Machhapuchre etc., many exotic birds, Varities of Fauna like Langur, Blue sheep, Musk Deer etc.

Detail Itinerary

DAY 01 :  Arrival to Kathmandu airport and transfer to Hotel

DAY 02 : Half day sightseeing to Kathmandu Durbar Square, Swayambhunath Stupa and Bouddhanath Stupa

DAY 03 : Drive from Kathmandu to Besisahar (760m) and trek to Bhulbhule (840m )

DAY 04 : Bhulbhule to Jagat (1300m)

DAY 05 : Jagat to Dharapani (1860m)

DAY 06 : Dharapani to Koto (2600m)

DAY 07 : Koto to  Dharamshala (3230m)

DAY 08 : Dharamshala to Kyang

DAY 09 : Kyang to Phu (4746m)

DAY 10 : Explore Phu

DAY 11 : Phu to Naar Phedi

DAY 12:  Naar Phedi – Naar (4110m)

DAY 13 : Naar to pass Kangla Bhanjyang (5306m) –Nawal (3660m)

DAY 14 : Nawal to Manang (3540m)

DAY 15 : Visit  Manang and overnight at Yak Kharka (4018m)

DAY 16 : Yak Kharka to Thorung Phedi High Camp (4648m)

DAY 17 : Cross Thorong pass (5416m) and trek to Muktinath (3800m)

DAY 18 : Muktinath to Jomsom (2710m)

DAY 19 : Fly from Jomsom to Pokhara

DAY 20 : Sightseeing around Pokhara Valley

DAY 21 : Drive back Kathmandu

DAY 22 : Full day sightseeing to Pashupatinath Temple, Patan Durbar Square and Bhaktapur Durbar Square.

DAY 23 : Departure from Kathmandu

Equipment List

The following equipments list is suggested and necessary for both camping and tea house trekking in the Himalayas.

General Checklist

  1. Light weight trekking boots
  2. Lightweight hiking shoes and or light weight Footwear around camp/lodge
  3. Hiking shoes
  4. Down jacket
  5. Gloves
  6. Fleece or woolen trousers/pants
  7. Telescopic ski-sticks (1 pair)
  8. Altitude head lamp (spare bulbs/batteries)
  9. Sun hat and warm high altitude hat
  10. Sunglasses with UV protection
  11. water bottles
  12. Altitude sleeping bag
  13. Cold cream
  14. Sun block cream

and others as per your requirement

First Aid medicine

  1. Bandage for sprains
  2. Iodine
  3. Insect repellent spray or lotion
  4. Hydrocolloid dressing (blisters)
  5. Lipsalve
  6. Antiseptic ointment for cuts
  7. Aspirin/ Paracetamol (Pain killer)
  8. Diamox (Altitude sickness)
  9. intestinal antibiotic (Like ®Ercefluryl)
  10. Diarrhea stopper (Imodium)
  11. Condom

Cost Included

Our prices are customized and adapted to best suit your budget, while respecting the ethics of the trek, our employees and respect for the environment.

Our prices include:-

  • Transports to and from the airport
  • Standard hotel in Kathmandu
  • Transport to places of visit
  • Accommodation during the trek
  • Meals (breakfast, lunch, snack, dinner) during the trek
  • Salaries of employees and Insurance of employees
  • Transport for the trek (bus and / or plane)
  • Permits to trek

Cost not Include


Our price does not include:–

  • Meals in Kathmandu (except breakfast)
  • The unscheduled visits to the program,
  • Visa fees,
  • Drinks and personal expenses
  • Tips for trek employee

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